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  1. Calendar Overlay Sea Country Center Events & Activities (8)

Sea Country Center Events & Activities

  1. Health and Fitness Lecture Presented by UCI Health

    December 1, 2020, 11:00 AM @ Online via Zoom

    When we consider health, it is not just the absence of disease, but rather, the integration of daily habits to promote optimal wellbeing. Nutrition, exercise, and lifestyle are fundamental for healthy aging, weight management and mental health. This lecture will not discuss anti-aging, but rather optimal aging, to live a long, healthy, meaningful life. We will explain healthy body composition and weight, cognitive function & mental health, and how to maintain healthy bones and physique. It will dive deep into nutrition, exercise, and mind-body techniques to help you create new healthy habits and routine. Please have useable e-mail address as all handouts, zoom instructions, and important updates will be sent to your e-mail. Don’t have a computer? No problem! When you call the center, let us know you don’t have a computer and we can give you the phone number prior to the lecture.

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  2. Coffee and Conversations via Zoom

    December 2, 2020, 10:00 AM - 11:00 AM @ Virtually via Zoom

    Whether you like it foamy, creamy, or black-bring your favorite cup of coffee for coffee & conversations! This is a once a month virtual check-in on the first Wednesday of every month. Beginning on September 2, from 10:00am-11:00am. Conversations will be held with either a senior club member or Sea Country Center Staff member to provide updates, conversation, and ideas to pass the time. Once you have registered, the Zoom information will be sent to directly to your e-mail to access the coffee and conversations room. Call (949) 425-5151 to register today!

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  3. Virtual Bingo! Via Facebook Live

    December 2, 2020, 1:30 PM @ Virtually via Facebook Live

    Join us every Wednesday, starting September 2, for Bingo on Facebook Live at 1:30pm. Like us on Facebook at FB.com/cityoflagunaniguel. Get your E-Bingo Card at Bingobaker.com/play/1228516. For questions or more information, call us at 949-425-5151.

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  4. Successful Aging Lecture Presented by Hoag Hospital

    December 7, 2020, 4:00 PM @ Online via Zoom

    Join Dr. Lauren Bennett with the Orange County Vital Brain program for an informative presentation on the keys to successful aging. She will provide tips for maintaining your cognitive and physical health, as well as what you need to know about the impact of lifestyle on preventing cognitive decline. She will provide a helpful roadmap to lead you to the path of good cognitive health for the years to come. Please have useable e-mail address as all handouts, zoom instructions, and important updates will be sent to your e-mail. Don’t have a computer? No problem! When you call the center, let us know you don’t have a computer and we can give you the phone number prior to the lecture. All communication will be sent to the participant the day prior to the lecture including handouts, Zoom instructions, and any other important updates.

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  5. Dietary Approaches to Migraines Lecture Presented by UCI Health

    December 9, 2020, 11:00 AM @ Online via Zoom

    In the U.S., more than 38 million people have migraine disease, with some estimates suggesting that this number may be even higher, impacting as many as 50 million or more. Some migraine studies estimate that 12 percent of adults in the U.S. population have migraines, and 4 million have chronic migraines. This lecture will be a discussion on the current research on the benefits of dietary approaches and nutraceuticals in the prevention and treatment of migraines. In addition, you’ll learn the what are the different types of migraines, and how to prevent and treat migraines. Please have useable e-mail address as all handouts, zoom instructions, and important updates will be sent to your e-mail. Don’t have a computer? No problem! When you call the center, let us know you don’t have a computer and we can give you the phone number prior to the lecture.

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  6. Virtual Bingo! Via Facebook Live

    December 9, 2020, 1:30 PM @ Virtually via Facebook Live

    Join us every Wednesday, starting September 2, for Bingo on Facebook Live at 1:30pm. Like us on Facebook at FB.com/cityoflagunaniguel. Get your E-Bingo Card at Bingobaker.com/play/1228516. For questions or more information, call us at 949-425-5151.

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  7. Geriatric Depression Lecture Presented by UCI Health

    December 15, 2020, 11:00 AM @ Online via Zoom

    This presentation will describe mood symptoms and disorders as they affect older adults. The discussion will consider healthy aging and wellness and will distinguish usual healthy mood changes from symptoms that suggest a more concerning psychiatric syndrome. Risk factors for depression are considered. Contemporary treatments for depression are discussed, along with the typical course of treatment response. The overlap between mood disorders and memory changes of aging is also discussed. Please have useable e-mail address as all handouts, zoom instructions, and important updates will be sent to your e-mail. Don’t have a computer? No problem! When you call the center, let us know you don’t have a computer and we can give you the phone number prior to the lecture.

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  8. Virtual Bingo! Via Facebook Live

    December 16, 2020, 1:30 PM @ Virtually via Facebook Live

    Join us every Wednesday, starting September 2, for Bingo on Facebook Live at 1:30pm. Like us on Facebook at FB.com/cityoflagunaniguel. Get your E-Bingo Card at Bingobaker.com/play/1228516. For questions or more information, call us at 949-425-5151.

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